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World Health Day 2018: How to keep your eyes healthy

Eyes are the most important and sensitive organs and need special care. In any case, with the increased use of cell phones and poor nourishment, numerous individuals experience the ill effects of poor vision. Carelessness is one reason behind poor eye wellbeing. In spite of the fact that eating a healthy diet can help hold your vision, yet there are different courses also by which you can keep a check of your eyes.

Here are a some ways to secure and keep your vision fit:

 

Drink Water

Drinking quiet amount of water keeps you hydrated. It likewise prevents dryness of the eyes because of high dampness content.

Increment omega-3 consumption

Increment the consumption of omega-3 fish oil in your eating as it can help stimulate tear production and keep the eyes lubricated in this way bringing down the danger of dry eyes.

Wear glasses or goggles

You should wear glasses or goggles when outside, particularly in summer to shield the eyes from the UV rays.

Use eye drops

On the off chance that you are experiencing dry eyes every now and again, at that point begin using eye drops. Yet, ensure that you counsel a specialist before using eye drops.

Eat healthy food

Include green, verdant vegetables, salmon, fish and eggs nuts that are stacked with supplements like omega-3 unsaturated fats, lutein, zinc and vitamins A, C and E in your eating routine to keep your vision clean and ward up age-related issues, for example, macular degeneration and cataracts.

Eye check up

You should visit an eye doctor consistently to hold solid visual eyesight and identification of eye issues assuming any.

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